Winter runs

This week marks the start of our winter runs.BE SEEN

Wear bright clothing and flashing lights for your own safety

Posted in Anouncements, Training

11 First Winter Runs list for Tony

11 First Winter Runs list for Tony

Posted in Uncategorized

Message from Matt Thompson

The 7th running of the Mad Dog 10k in Southport will be on 5th Feb 2017.

Thecrace was awarded the best 10k run and entries open on October 1st at
It’s also Carol and my 3rd Wedding Anniversary (time flies!) so I thought it would be nice to get a lot of VRRs over this side of the water.

We would like to invite all the club to our house in Ainsdale for a few drinks and a buffet after the race.

Matt Thompson

Posted in Anouncements, Social

Auschwitz group visit


We are organising a GROUP VISIT TO AUSCHWITZ on Saturday 15th October. There is currently a group of over 12 booked. This is your last chance to be included otherwise if you would like to go you will have to make your own way there. If you are interested please email ME    during the next 48 hours
Posted in Uncategorized

Winter Safety

8 Winter safety for Tony 2

Posted in Uncategorized