Advice for the next few months

For those of you who have not run with us through the dark winter nights you will need to keep a few things in mind. You need to wear light, bright clothing. Buy yourself armbands with lights. You can usually pick these up for a pound or two (try Lidl or Aldi).

Maybe get yourself a head torch. If you are extra keen look at the head torch reviews on Google. Mine is an Alpkit designed for runners and was £15

You will be aware that a runner was seriously hurt crossing the road in Spital a few days ago.

We will probably do the Riverside Park run in the pitch black with head torches but me and Dave will do a test run first to make sure it will be safe. Watch this space

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