If you are going to Lisbon and happy to share your mobile number with everyone else going to Lisbon then please email me your phone number and I will circulate it so we can all keep in touch.
Regarding this coming Thursday run which is 6.15pm from the Derby Pool … if you want to extend it to 10 miles as your long run meet at the car park 40 minutes earlier at 5.35pm.
There will be a weekend run to Hilbre Island this weekend – watch the club website for details.
MOST IMPORTANTLY NOW THE NIGHTS ARE DRAWING IN. It is imperative you wear bright, light clothing for our Tuesday and Thursday runs with lights too –  a head torch and/or flashing armbands. 

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