Sunday at the Oval running track – an overview

It’s suitable for everyone. One miles SLOW jog everyone together. Then repeat the following SIX times. Run two laps (800m) a bit faster than your own 10K race pace followed by 200m very slow jog to get your breath back. After the six repetitions Finish with the one mile slow jog. Total is a oneContinue reading “Sunday at the Oval running track – an overview”