A reminder that this week is your last chance to place an order for the VRR tour jackets. You don’t have to have toured, or even plan to, to get one- they celebrate 25 years of tours!
Despite it being a bank holiday, there will be a run tomorrow – August 31st- from the Riverside Park. Meet as usual at 6.30pm
There will be a 10 mile run from Sheldrake’s on Sunday (August 30th) leaving at 10am Meet in the public car park as usual.
Thank you everyone for the orders for running jackets which have been coming in thick and fast. The end of next week is the deadline as our order goes to the manufacturer early September. Jackets should be with us by the end of September Thanks
Several of the VRR runners took to the hills (and fields, mud and water!) to attempt to race the train from Tywyn to Abergynolwen and back. Some did a 10k race and others a 5 mile race. About a dozen supporters took the train and we were able to see all but one of ourContinue reading “Race the train”
It’s suitable for everyone. One miles SLOW jog everyone together. Then repeat the following SIX times. Run two laps (800m) a bit faster than your own 10K race pace followed by 200m very slow jog to get your breath back. After the six repetitions Finish with the one mile slow jog. Total is a oneContinue reading “Sunday at the Oval running track – an overview”
a reminder that the next track session at the Oval is next Sunday 9th August: meet at reception ready for a 9.30am start.