This evening was round 2 of the summer run calender for the Arrowe park run🏃🏃.
With many of the VRR runners away on holiday ✈🏄🏊 27 met to run one of the toughest and longest runs through Arrowe park to Irby and back.
Great weather conditions ⛅ are always a bonus and tonight was no exception even if a little humid.
Bit of a trail run and opportunities to run on roads, tracks, grass, mud and horse muck 🐎 😂😂
The run isn’t easy whether you opted to take on the 7 miles or shorter route as the uphill slog through Arrowe park is unavoidable 😕.
For the ones who wanted to go ‘the extra mile’ 💪 then it’s a wicked one from the Irby Mill pub up to Irby village.
Everyone ran fantastic of course 🏃🏃👍🙌🙌 and it wasn’t long before we were back and heading off for our well earned customary post run food and drinks 🍟🍝🍺🍻at the Arrowe park pub.
We are grateful as always for being made very welcome 🙋 even though we were rather hot and sweaty 🙈 🙈
Great food and drink .🍻🍺🍝🍟.great company 👬👭👫 lots of laughs .😊😊….oh and a bit of running🏃🏃 to end another VRR gathering 😃