Jo Blogs: Arrowe Park run

This evening was round 2 of the summer run calender for the Arrowe park runπŸƒπŸƒ.

With many of the VRR runners away on holiday βœˆπŸ„πŸŠ 27 met to run one of the toughest and longest runs through Arrowe park to Irby and back.

Great weather conditions β›… are always a bonus and tonight was no exception even if a little humid.

Bit of a trail run and opportunities to run on roads, tracks, grass, mud and horse muck 🐎 πŸ˜‚πŸ˜‚

The run isn’t easy whether you opted to take on the 7 miles or shorter route as the uphill slog through Arrowe park is unavoidable πŸ˜•.

For the ones who wanted to go ‘the extra mile’ πŸ’ͺ then it’s a wicked one from the Irby Mill pub up to Irby village.

Everyone ran fantastic of course πŸƒπŸƒπŸ‘πŸ™ŒπŸ™Œ and it wasn’t long before we were back and heading off for our well earned customary post run food and drinks 🍟🍝🍺🍻at the Arrowe park pub.

We are grateful as always for being made very welcome πŸ™‹ even though we were rather hot and sweaty πŸ™ˆ πŸ™ˆ

Great food and drink .🍻🍺🍝🍟.great company πŸ‘¬πŸ‘­πŸ‘« lots of laughs .😊😊….oh and a bit of runningπŸƒπŸƒ to end another VRR gathering πŸ˜ƒ

Jo Dutton

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