Blog Archives

Winter runs

This week marks the start of our winter runs.BE SEEN Wear bright clothing and flashing lights for your own safety Advertisements

Posted in Anouncements, Training

Message from Matt Thompson

The 7th running of the Mad Dog 10k in Southport will be on 5th Feb 2017. Thecrace was awarded the best 10k run and entries open on October 1st at It’s also Carol and my 3rd Wedding Anniversary (time

Posted in Anouncements, Social

Lake Vyrnwy race: September 11th

Message from Dave: don’t forget to take a picnic on Sunday if you’re going to Lake Vyrnwy! 🎂🍓🍕🍌🌮

Posted in Anouncements, Races, Social


FOOD NIGHT ALERT!!Dave thinks it’s about time there was another food night so has suggested Tuesday 13th September to celebrate the Lake Vyrnwy race on the 11th, as he reckons there are around 25 VRR runners taking part! So- usual

Posted in Anouncements, Social

Thank you!

Thank you to everyone who helped with the charity massage day! £337 was raised by generous donations for Maggie’s centre at Clatterbridge. Many thanks to Dave Goodall and Shaun Sagar for their time to make it possible (and Alix Bee for

Posted in Anouncements