This week marks the start of our winter runs.BE SEEN Wear bright clothing and flashing lights for your own safety
The 7th running of the Mad Dog 10k in Southport will be on 5th Feb 2017. Thecrace was awarded the best 10k run and entries open on October 1st at http://www.maddog10k.co.uk It’s also Carol and my 3rd Wedding Anniversary (time flies!) so I thought it would be nice to get a lot of VRRs overContinue reading “Message from Matt Thompson”
Message from Dave: don’t forget to take a picnic on Sunday if you’re going to Lake Vyrnwy! 🎂🍓🍕🍌🌮
FOOD NIGHT ALERT!!Dave thinks it’s about time there was another food night so has suggested Tuesday 13th September to celebrate the Lake Vyrnwy race on the 11th, as he reckons there are around 25 VRR runners taking part! So- usual routine: turn up with an edible contribution, run, eat! For anyone who has not yetContinue reading “FOOD NIGHT ALERT!”
Thank you to everyone who helped with the charity massage day! £337 was raised by generous donations for Maggie’s centre at Clatterbridge. Many thanks to Dave Goodall and Shaun Sagar for their time to make it possible (and Alix Bee for her lovely cake!) it was good to see everyone and have coffee!!
REMINDER! Dave is doing sports massages for Maggie’s, a cancer support group based at Clatterbridge. Taking place on Saturday September 3rd, there are a couple of spaces left. £10 donation appreciated. ADDITIONALLY Shaun Sagar has also offered to do massages from 12.30pm so please let me know if you want to book a session. Thank you!Continue reading “Massage day”
Message from Dave: picnic after the Hilbre run on Thursday! Weather looking good ☀️☀️
Dave is offering half hour sports massages to raise money for Maggie’s, a charity based at Clatterbridge which offers support for patients with cancer and their families. This will take place on Saturday 3rd September – times to be confirmed but will be throughout the day. Massages will take place in Bromborough at Tony Clixby’sContinue reading “Massage day”
Message from Dave: picnic after this Thursday’s run at Thursaston visitors’ Centre (weather permitting!!)
Message from Dave: The Christmas Eve run will be from the Green Lodge at 1pm a week on Thursday.(December 24th, obviously!) Hope you can make it.