Blog Archives

Message from Matt Thompson

The 7th running of the Mad Dog 10k in Southport will be on 5th Feb 2017. Thecrace was awarded the best 10k run and entries open on October 1st at It’s also Carol and my 3rd Wedding Anniversary (time

Posted in Anouncements, Social

Lake Vyrnwy race: September 11th

Message from Dave: don’t forget to take a picnic on Sunday if you’re going to Lake Vyrnwy! 🎂🍓🍕🍌🌮

Posted in Anouncements, Races, Social


FOOD NIGHT ALERT!!Dave thinks it’s about time there was another food night so has suggested Tuesday 13th September to celebrate the Lake Vyrnwy race on the 11th, as he reckons there are around 25 VRR runners taking part! So- usual

Posted in Anouncements, Social

Thursday run July 28th

Message from Dave: picnic after this Thursday’s run at Thursaston visitors’ Centre (weather permitting!!)

Posted in Anouncements, Social, Training

Roll on the next party night

Posted in Social

Hello Andy Lacey, old boy!

Posted in Social

Liverpool rock and roll: ‘the tour that doesn’t tour’ tour

Plans are to treat the Liverpool rock and roll weekend – May 25th- as if it was one of our European tours. You don’t have to be competing to join us. Saturday night pasta party and Sunday morning races followed

Posted in Anouncements, Half Marathon, Marathon, Races, Rock 'n' roll races, Social

Sandra’s Birthday BBQ


Posted in Social