There will be a long run -9.5 miles – this Sunday April 7th leaving Sheldrakes at 9.30am

March was a busy month for races with VRR members running at home and abroad in addition to the weekly park runs.

Well done to the following participants!

Marc Williams – Chester ultra marathon

The VRR trip to Benidorm for the half marathon and 10k race – first tour for Jack and Jo!

John Brown, Garry Swaby, Joe McArdle, Emily McArdle, Lucy McArdle, Mel McArdle, Jack Kiley, Carolyn Atherton, Gary Goodall, Phil Allison, Jackie Allison, Steven Leslie

Brian Seal, Sandra Riley, Jo Dutton

Shaun Sagar: Barcelona marathon

Chester 10k

Phil Allison, Jennie Langston, Steve Leslie, Mike McCaffrey, John Highton

John Milward

Liverpool 10k

Freya Evangeline

 

High Legh 10k

Mike McCaffrey, John Highton

 

Cloud9 fell race 9 miles

Gail Stuthridge , Steve Stuthridge

 

 

Paphos half marathon

John Brown, Gary Jenkinson, Donna McKeown

 

Paphos 10k

Tony Clixby, Phil Allison, Jackie Allison

Jennie Langston, Barry Langston, Dave Goodall, Jo Dutton, Steve Leslie

Sandra Riley, Richard Lane

 

Paphos 5k wine run

Tony Clixby

Arley Hall 10k

Dave Leece

 

London landmarks half marathon

Carolyn Brennan, Trish Monks

Seaside run: first of the year

Marc Williams, Brian Seal, Raul Mur

Tessa Beech, Rachel Keenan, Tony Clixby, Laura Reece, Donna Mckeown

Jack Kiley, Dave Leece

Come join us for a long run this coming Sunday 31st March morning leaving the public car park on the left hand side at the bottom of Banks Rd, Heswall, Wirral CH60 9JS, commonly referred to as Sheldrakes. This run will be to Caldy car park and back along the Wirral way and will be approx 8 miles lasting 90 mins. This is a slow run to get you used to time on your feet working towards ten mile runs. The weather is forecast to be cold so dress accordingly with maybe something to remove and tie around your waist as you start to overheat after a few miles. Hydration can start to become an issue as runs become longer. So I suggest you bring a bottle of water. WE WILL LEAVE THE CAR PARK 9.30am PROMPT which will be equivalent to 8.30am as the clocks change and we lose an hour overnight. Hopefully next run will be to West Kirby boating lake and back (9 miles) and then finally round the boating lake and back (10 miles)